RW Fitness Box-Fit classes are based on the training concepts boxers use to keep fit, tone up and build endurance. Box-Fit classes are aimed at men and women of all ages and fitness levels. No class involves the physical hitting of your partner or opponent - classes are specially designed to provide a fun, challenging and safe workout.
Classes can take a variety of formats but a typical one may involve shadow-boxing, partner sparring skipping, hitting pads, punchbags, press-ups, shuttle-runs and sit-ups, as well as a variety of cardio work out activities to get your heart rate working and maximising the benefit of the workout.
Box-Fit is a great way to achieve lean muscles and attack those areas that might make you feel self-conscious. Through combinations of quick-paced, connecting punches, swoops, hooks and upper cuts you target the shoulders, arms, back and core; tightening and toning as you go.
An extra advantage of the intense speed of Box-Fit is that it also builds endurance, sculpting muscles, toning and burning fat faster than regular lifting.
To find out more about this and other types of RW Fitness Classes, give Rich a call on
- 07738 954676 -
or click below to send a message.