Spin

Spin
Class InfoClass Info
CardioCardio
EnduranceEndurance
Low ImpactLow Impact

Spin Class is a high-intensity exercise session using a stationary bike, combining cardio and endurance training in a calorie-burning work out. As well as giving you all the cardiovascular benefit, it is ideal for toning and strengthening muscles. These classes will target your quads, hamstrings, glutes, calves, and your core. Whilst proven to help you drop stubborn pounds and even prevent migraines, Spin is low impact on your joints making for a sustainable long-term solution to maintain your fitness levels.

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£7.00

Before you book

All of our classes are only £7 per session, however, with an RW FITNESS Membership (only £45 per month) you will have UNLIMITED access to all classes with priority booking. Not only that, but with your membership comes full access to all of our online resources, including on-demand class videos, live streaming and recipe tutorials.

If you already have a membership, please login below, or join today to get started



If you do not wish to purchase a full membership, please feel free to take advantage of our PAY AS YOU GO option. Simply select the classes you would like to attend below and book.
 

Please note, you can only book for classes within 7 days from today, but the schedule will be visible

Mon
Tue
Wed
Thu
Fri
Sat
Sun
18/03/2024
19/03/2024
Circmix
 
06:00
06:45
Places ( 12 Available )
Circmix
 
07:00
07:45
Places ( 15 Available )
DDP Yoga
 
13:00
13:45
Places ( 18 Available )
Jungle Body Jagua
 
18:00
18:45
Places ( 15 Available )
Pound Fit
 
19:00
19:45
Places ( 6 Available )
20/03/2024
Spin
 
06:00
06:45
Places ( 15 Available )
DDP Yoga
 
07:00
07:45
Places ( 16 Available )
Jungle Body Get Low
 
09:00
09:45
Places ( 6 Available )
Stretch & Tone
 
09:45
10:15
Places ( 6 Available )
Spin
 
18:00
18:45
Fully Booked
A.B.S (Abs, Balance, Stability)
 
19:00
19:00
Places ( 13 Available )
DDP Yoga
 
20:00
20:45
Places ( 18 Available )
21/03/2024
Circmix
 
06:00
06:45
Places ( 16 Available )
Spin
 
07:00
07:45
Places ( 12 Available )
Legs, Bums & Tums
 
18:00
18:45
Places ( 9 Available )
Jungle Body VYPA
 
19:00
19:45
Places ( 16 Available )
22/03/2024
Spin / Circuit
 
06:00
06:45
Places ( 15 Available )
DDP Yoga
 
07:00
07:45
Places ( 17 Available )
Circuits
 
09:15
10:00
Places ( 9 Available )
Sweat'n'Burn
 
17:45
18:30
Places ( 20 Available )
23/03/2024
Box Fit
 
08:00
08:45
Places ( 17 Available )
Jungle Body Konga
 
09:00
09:45
Places ( 18 Available )
24/03/2024
Jungle Body Burn
 
08:00
08:45
Places ( 18 Available )
DDP Yoga
 
09:00
09:45
Places ( 18 Available )