Box Fit

Box Fit
Class InfoClass Info
CardioCardio
EnduranceEndurance

BoxFit is a cardio workout based on the training used for boxing focusing on toning and fitness. It includes skipping, boxing drills and bodyweight exercises that incorporate footwork and abdominal movements.  BoxFit has inspired a whole host of boxing and martial arts-inspired fitness classes that are hugely popular with gym-goers around the world. They all have similar elements, such as punching bags or pads, shadow boxing and skipping. These diverse exercises offer a similarly diverse range of fitness benefits from speed to endurance, strength to stability and even flexibility.

There are two main draws of boxing fitness though; firstly the sheer calorie expenditure per second; fighting fit boxers are that lean and mean for a reason. Then, aside from getting you enviably honed and toned, boxing fitness is great for your mental wellbeing too.

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£5.00

Before you book

All of our classes are only £5 per session, however, with an RW FITNESS Membership (only £40 per month) you will have UNLIMITED access to all classes with priority booking. Not only that, but with your membership comes full access to all of our online resources, including on-demand class videos, live streaming and recipe tutorials.

If you already have a membership, please login below, or join today to get started



If you do not wish to purchase a full membership, please feel free to take advantage of our PAY AS YOU GO option. Simply select the classes you would like to attend below and book.
 

Please note, you can only book for classes within 7 days from today, but the schedule will be visible

Mon
Tue
Wed
Thu
Fri
Sat
Sun
23/05/2022
24/05/2022
Clubbercise
 
18:00:00
18:45:00
Fully Booked
Pound Fit
 
19:00
19:45
Places ( 8 Available )
25/05/2022
Spin
 
06:00
06:45
Places ( 16 Available )
DDP Yoga
 
07:00
07:45
Places ( 13 Available )
Stretch & Tone
 
09:15
10:00
Places ( 11 Available )
Spin
 
18:00
18:45
Places ( 5 Available )
Jungle Body VYPA
 
19:00:00
19:45:00
Fully Booked
DDP Yoga
 
20:00:00
20:45:00
Fully Booked
26/05/2022
Circmix
 
06:00
06:45
Places ( 17 Available )
Spin
 
07:00
00:45
Places ( 13 Available )
Bolly Fit
 
11:00
11:45
Places ( 14 Available )
DDP Yoga
 
13:00
13:45
Places ( 13 Available )
Body Burn
 
18:00:00
18:45:00
Fully Booked
Clubbercise
 
19:00
19:45
Places ( 4 Available )
27/05/2022
Spin / Circuit
 
06:00
06:45
Places ( 10 Available )
Circmix
 
07:00
07:45
Places ( 14 Available )
Circmix
 
09:15
10:00
Places ( 10 Available )
Spin
 
17:30
18:00
Places ( 13 Available )
Pound Fit
 
18:15
19:00
Places ( 14 Available )
28/05/2022
Box Fit
 
08:00
08:45
Places ( 17 Available )
Pound Fit
 
09:00
09:45
Places ( 17 Available )
29/05/2022
Body Burn
 
08:00
08:45
Places ( 8 Available )
DDP Yoga
 
09:00
10:00
Places ( 5 Available )