RW Fitness Box-Fit classes are based on the training concepts boxers use to keep fit, tone up and build endurance. Box-Fit classes are aimed at men and women of all ages and fitness levels. No class involves the physical hitting of your partner or opponent - classes are specially designed to provide a fun, challenging and safe workout.

Classes can take a variety of formats but a typical one may involve shadow-boxing, partner sparring skipping, hitting pads, punchbags, press-ups, shuttle-runs and sit-ups, as well as a variety of cardio work out activities to get your heart rate working and maximising the benefit of the workout. 

Box-Fit is a great way to achieve lean muscles and attack those areas that might make you feel self-conscious. Through combinations of quick-paced, connecting punches, swoops, hooks and upper cuts you target the shoulders, arms, back and core; tightening and toning as you go. 

An extra advantage of the intense speed of Box-Fit is that it also builds endurance, sculpting muscles, toning and burning fat faster than regular lifting.