HiiT n Burn

HiiT n Burn
High intensity interval training is great for those who are short on time as a way of maximising your time spent in the gym. This type of training involves repeated bouts of high intensity effort followed by varied recovery times and  can be accomplished using body weight, resistance bands, free weights, medicine balls or weight machines.
HIIT training leads to greater EPOC (excess post-exercise oxygen consumption) when compared to continuous exercise. This means that after you have finished exercising, your body will continue to burn calories at a higher rate than normal.. it is certainly a time efficient way of improving your fitness levels.
Free Shipping
£7.00

Before you book

All of our classes are only £7 per session, however, with an RW FITNESS Membership (only £45 per month) you will have UNLIMITED access to all classes with priority booking. Not only that, but with your membership comes full access to all of our online resources, including on-demand class videos, live streaming and recipe tutorials.

If you already have a membership, please login below, or join today to get started



If you do not wish to purchase a full membership, please feel free to take advantage of our PAY AS YOU GO option. Simply select the classes you would like to attend below and book.
 

Please note, you can only book for classes within 7 days from today, but the schedule will be visible

Mon
Tue
Wed
Thu
Fri
Sat
Sun
26/02/2024
27/02/2024
28/02/2024
29/02/2024
01/03/2024
Spin / Circuit
 
06:00
06:45
Places ( 10 Available )
DDP Yoga
 
07:00
07:45
Places ( 13 Available )
Circuits
 
09:15
10:00
Places ( 7 Available )
Sweat'n'Burn
 
17:45
18:30
Places ( 18 Available )
02/03/2024
Box Fit
 
08:00
08:45
Places ( 17 Available )
Jungle Body Mashup
 
09:00
09:45
Places ( 10 Available )
03/03/2024
Jungle Body Jagua
 
08:00
08:45
Places ( 15 Available )
DDP Yoga
 
09:00
09:45
Places ( 16 Available )