Pound Fit

Pound Fit
Class InfoClass Info
CardioCardio
EnduranceEndurance

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to men and women of all ages and abilities.

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£7.00

Before you book

All of our classes are only £5 per session, however, with an RW FITNESS Membership (only £40 per month) you will have UNLIMITED access to all classes with priority booking. Not only that, but with your membership comes full access to all of our online resources, including on-demand class videos, live streaming and recipe tutorials.

If you already have a membership, please login below, or join today to get started



If you do not wish to purchase a full membership, please feel free to take advantage of our PAY AS YOU GO option. Simply select the classes you would like to attend below and book.
 

Please note, you can only book for classes within 7 days from today, but the schedule will be visible

Mon
Tue
Wed
Thu
Fri
Sat
Sun
27/06/2022
28/06/2022
29/06/2022
30/06/2022
Body Burn
 
18:00
18:45
Places ( 6 Available )
Clubbercise
 
19:00
19:45
Places ( 8 Available )
01/07/2022
Spin / Circuit
 
06:00
06:45
Places ( 13 Available )
DDP Yoga
 
07:00
07:45
Places ( 13 Available )
Clubbercise
 
09:15
10:00
Places ( 12 Available )
Spin
 
17:30
18:00
Places ( 15 Available )
Pound Fit
 
18:15
19:00
Places ( 17 Available )
02/07/2022
Box Fit
 
08:00
08:45
Places ( 13 Available )
Jungle Body Konga
 
09:00
09:45
Places ( 8 Available )
03/07/2022
Body Burn
 
08:00
08:45
Places ( 10 Available )
DDP Yoga
 
09:00
10:00
Places ( 7 Available )