Spin Classes

Spin Classes are a fantastic format of indoor cycling. Spin your way to fitness with this cardio (aerobic) workout set to high-energy music, led by a certified instructor. 

Most classes last between 40 and 60 minutes and are designed to accommodate all ages and abilities.

We'll keep you motivated and you keep moving through this awesome class, just be prepared to sweat.

You'll be guided through the fun-packed workout, increasing or lowering resistance, pedalling faster, rising or sitting from your saddle, always keeping your core engaged for maximum benefit. 

With the help and support of the members of RW Fitness, you are ultimately in control. As with anything new, know your limits, and as time goes on, you'll be sure to build up your strength and endurance!